The best trick for a good night sleep is to take a warm bath and drink some milk. Further if you are still unable to sleep then gently press the indent between your eyebrows or at the tip of your nose. You can also just close your eyes and sleep will come automatically if you… Read more »
One weird trick that actually works. Just lay down on bed and take 7 deep breaths, inhale and exhale through nose. Then hold your breath for 8 seconds. Then exhale through your mouth 8 times. You brain goes in a fuzzy mode making you sleep faster.
Finding it tough to sleep? Don’t worry, just take a real hot bath. It will make you feel lethargic and you will doze in no time. The best thing is to make a schedule. Everyday go to sleep at the same time. Your body will automatically start responding.
I have personally experienced that even though after a hard day work I generally stay awake late in the night even after hitting the bed. The best trick I have learned is to take a towel or your bed sheet, roll it into a rope form and place them over your eyes. I don’t take… Read more »