It might actually seem weird, but sniffing a peppermint, banana or apple makes you less hungry. This in turn makes sure that you eat less and helps you in reducing weight. Another trick it to have a king- sized breakfast and less dinner. Let me know the results!
Just follow this regime for a month and you will notice a great improvement in your weight. Do 15 push ups, 20 seconds planks, 30 calf raises, 20 sit ups and 20 squats with 15 frog jumps. Seems a lot but once you get in the routine… it gets easier. After all we are working… Read more »
There are many common tricks on the internet. I’ll add some more:) I use a 4 by 4 inch box when I go to lunch at the office. The serving is buffet type, it is just impossible to overeat. Another trick that works well is to brush after dinner, you are less likely to eat… Read more »
Cutting on food loses weight, but your energy also. This is not the correct way, in fact you should eat more. What? Yes. Eating healthy foods is the best way for your body to become healthier. Eating junk food creates all the problems with the added problems of increasing fats and thus your weight. The… Read more »
Dresses getting tighter? Unable to bear the sarcastic remarks? Fat making you go crazy? One weird but simple trick. Drink lime water in the morning the moment you wake up. Then do one exercise. Just lay down flat, then take your legs up. Then slowly get your head to touch your kidneys. Do this 10 times…. Read more »